Focus & Flourish Co | ADHD & Menopause Coaching

The Brain Fog Reset Toolkit™ will help you understand what you're noticing, reduce some of the mental clutter and find one manageable place to begin.

$27 launch price until 31 October.

These practical tools are normally reserved for my 1:1 coaching clients, but I’m making the toolkit available to you so you can try the Focus & Flourish approach for yourself and discover which strategies best support you when your brain feels foggy, full or overwhelmed.

Inside, you’ll find simple, brain-friendly tools to help clear mental clutter, support your memory, reduce decision fatigue, choose what matters and find one manageable next step—without adding another complicated system to keep up with.

Normally available through 1:1 coaching — yours for just $27 until 31 October.

Ready for a little more clarity? 🌿

If brain fog is making it harder to focus, remember what you were doing, organise your thoughts or simply get through the day without feeling mentally overloaded, you don’t have to keep pushing through.

The Brain Fog Reset Toolkit™ gives you simple, practical, brain-friendly tools you can reach for when your mind feels foggy, scattered or overwhelmed.

Designed for women navigating perimenopause, menopause and possible inattentive ADHD, it will help you reduce some of the mental load and find a clearer, more manageable next step.

Get the Brain Fog Reset Toolkit™ for only $27

When brain fog hits, figuring out what might help can feel like another task. That’s why this toolkit gives you simple, practical tools you can reach for in the moment—whether your brain feels full, you’re struggling to remember, everything feels important, decisions are exhausting or you simply don’t know where to start.

Inside, you’ll find gentle, brain-friendly tools to help clear mental clutter, support your memory, reduce decision fatigue, notice your energy and focus, choose what matters now, and find one manageable next step.

There’s no need to use everything at once. Simply choose the tool that matches what feels difficult right now.

Less to hold. Fewer decisions. One small step. 🌿

What's Included:

5-Minute Brain Dump™ — get competing thoughts, tasks, and reminders out of your head.
Mental Clutter Sorter™ — sort what needs action, a decision, somewhere to be remembered—or permission to be released.
My One Thing™ — choose what matters now when everything feels important.
Memory Offload Page™ — give important things somewhere reliable to live instead of relying on memory.
Decision Fatigue Reset™ — reduce options and make one good-enough decision at a time.
Energy + Focus Check-In™ — notice your current capacity and choose support that fits.
My Personal Brain Fog Reset Plan™ — create your own go-to plan for foggy, overloaded days.
BONUS Brain Fog Quick Reset Card™ — a simple keep-close reminder for those “I don’t know what I need” moments.

Want support putting your reset into practice?

The Brain Fog Reset Toolkit™ gives you a place to begin. If you would like someone alongside you as you turn those tools into everyday habits, I offer private 1:1 coaching through Focus & Flourish Co.

Together, we look at what is creating the most mental load for you, choose a priority that fits your current capacity, and build simple supports you can return to when life feels full. Sessions move at your pace, with room to reflect, ask questions, and adjust what is not working.

You do not need to arrive with a perfect plan. We can start with what feels difficult today and find one manageable next step.

Ready for personal support? Book a 1:1 coaching session.

Coaching offers practical and educational support. It does not diagnose or treat ADHD, menopause symptoms, or other health conditions.

MEET YOUR COACH

Karla

I’m Karla Haker, founder of Focus & Flourish Co. As a qualified coach, I offer practical, compassionate support for women navigating focus, overwhelm, ADHD and menopause.

My work is also shaped by personal experience. That experience is why I believe support should feel manageable, respectful and suited to the life you actually have.

In our 1:1 sessions, you will have space to talk things through, understand what is getting in the way, and find a small next step that works for you. Contact us! We work on a waitlist system. Once a spot becomes available, we offer a free 20 min phone call to see if you wish to take the spot, there is no pressure. We will offer the spot to the next client.

The Brain Fog Reset Toolkit™ is a self-paced digital workbook for educational and self-management purposes. It provides practical prompts and worksheets, not medical advice, diagnosis, treatment, or a guaranteed outcome. If brain fog is new, severe, worsening, or concerning you, speak with a qualified health professional.

Your purchase provides access to the digital product described on this page. Because access is provided digitally, we do not offer refunds for a change of mind. This does not limit your rights under the Australian Consumer Law if the product is faulty or does not meet applicable consumer guarantees.

Your purchase is for your own personal use. You may download and print copies for yourself, but you may not share, resell, reproduce for others, upload, distribute, or use the material in your own products or services without prior written permission from Focus & Flourish Co.